cover for Beginners

Beginners (2021)

The Joy and Transformative Power of Lifelong Learning

Tom Vanderbilt

rating okay
type nonfiction audiobook
concepts psychology
2021/07/02 Inspired by the constant acquisition of skills by his young daughter, Vanderbilt sets out on an intriguing quest to learn to play chess, sing, draw, make a wedding ring, and juggle— in other words, to embrace beginner-hood. At times, the author comes off as trying a little too hard to make his journey more significant than it really is, but he seems genuine enough that it’s more endearing than frustrating. And I do walk away from listening to this quite inspired to learn a few new skills myself!

Intro

  • Author sets out to learn (but not master): chess, singing, surfing, drawing, making (wedding rings), and juggling
  • Advantages of being a beginner:
    • No expectations or imposter syndrome
    • Can usually see progress faster
    • More open-minded → see possibilities others with experience cannot
  • Younger brains (<20) → faster, more "intuitive" style of thinking, more reliant on intuition
    • Older people → other knowledge/experience can interfere with learning and memory retrieval
    • Fluid vs crystallized intelligence

Lessons from Infants

  • Infants learning to walk = ideal beginners— very high failure rate, yet little negative feedback; designed to not get hurt when falling… other lessons from infant learning?
    • Practice in many contexts → may be less successful, but learn more; explore variety of solutions
    • Fail often!
    • Skills rarely transfer (eg. from crawling to walking)
    • Learning can be nonlinear— can get worse before getting better
    • Operate at the edge of impossible— zone of proximal development → fastest learning
    • Take advantage of opportunities that arise; don’t stay too fixed on set goal

Learning to Sing

  • Very vulnerable to perform/sing in public— think about the last time you did so!
  • Why are so many of us poor/mediocre singers?
    • Kindergarten → 6th grade, people improve at singing, but regress by college-aged— likely because less “practice”
    • Development of musical self-consciousness, despite lack of correlation btw actual performance and self-perception → people identify as “musical” or not, affecting amount of engagement (assumed to be innate talent)
  • Can be therapeutic (both physical and mental)— singing activates more emotions than speaking, no one liking their own voice
    • Need to be physically relaxed to let lungs and larynx work optimally
  • Often learning consists of doing less, not more— trying too hard → tension, which inhibits vocal cords
    • Replacing old habits rather than simply not doing them → less likely to revert to old ones under pressure (ex. bending down when singing high notes)
  • Mimic the conditions of singing in the shower! Warm, relaxed, standing, energized

Virtues of Learning on the Fly

  • Chorus effect: disconnect of sound from its source when coming from many people together, resulting from combination of each individual deviating slightly from perfect pitch
  • Performing in groups can lead to social facilitation (doing “better”) or social loafing (doing worse)
    • Acts as social glue: choirs usually around 50 people, ideal size; faster bonding than other groups from synchrony of singing
  • Singing alone makes you feel good; singing in groups makes you feel even better— lowers cortisol, ups oxytocin
  • Choirs → ideal learning environment: many people to observe, immediate feedback, motivation to contribute
    • Unique skill to sing in choir than alone, though! Different focus

The Challenges of the Advanced Beginner (Surfing!)

  • Classic beginner mistake = looking at ourselves vs where we want to be going— surfing, biking
    • Across most skills, do better if focusing on external goal vs ourselves— in golf, thinking about the hole vs elbow; in music, overall sound vs hands
  • Initially, beginners adhere to context-free rules; to become advanced beginner, start incorporating context
    • Leads to U-shaped learning curve— learning gets harder after beginning; start to know what you don’t know, can overgeneralize rules
  • Goes to Simply Surf!
  • Third (of five) stage after beginner, advanced beginner, is competent → emotional and personal involvement in success or failure (not just a result of you knowing or not knowing something)
    • Can be okay with staying at this stage— if the skill (ex. surfing) is more an enthusiasm than a job, want to improve as long as it keeps being fun

How We Learn to Do Things (Juggling)

  • Juggling = often studied in science of learning— right difficulty, easy to measure
  • As we get better at a skill, become more efficient with use of muscles; not as much memorizing the physical motion as the mental patterns
  • Repetition without repetition → important to practice in different contexts, solving the problem again each time rather than mastering one solution
  • Motivation/desire to learn → learn more from observation (one of best ways to pick up a skill; necessary but not sufficient)
    • Also need someone watching you— getting both positive and negative feedback
  • Being a beginner, regardless of skill, age, and progress, leads to increase in neuroplasticity

Learning to Draw

  • Not a motor skill, but a thinking one: learning to draw what we actually see, rather than in categorical prototypes
  • Could be considered equal to reading in terms of things people should learn → gives us visual literacy in addition to verbal
  • To draw precision drawing, start with envelope to set up basic geometric proportions, add high and low points
    • Abstract everything— see curves as series of small lines